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A berry is a small, pulpy, and often edible fruit. Typically, berries are juicy, rounded, brightly colored, sweet, sour or tart, and do not have a stone or pit, although …
A cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe (stone fruit). Commercial cherries are obtained from cultivars of several species, such as the sweet Prunus avium and the sour Prunus cerasus. The name ‘cherry’ …
The sunflower seed is the fruit of the sunflower. It is also known as Helianthus annuus. There are three types of sunflower seeds: linoleic (most common), high oleic, and sunflower …
A Pumpkin Seed, also known as a pepita, is the edible seed of a Pumpkin. In a 100 gram Dried, roasted pumpkin seeds are calorie-dense and a rich source of …
A raisin is a dried grape, It called Kishmish in Hindi. Raisins containing sugar 67% to 72% of their weigh, mostly in the form of glucose and fructose. They contain …
Pista is a type of nuts. Pistachio used as dry fruits is not only a good snack, but is also beneficial for health. According to a recent study, its regular …
The Peanut, also known as the groundnut, goober, or monkey nut. Peanuts are a cheap source of botanical protein. In this, the amount of protein is 1.3 times that of …
Pecan looks exactly like walnuts but in some cases it is more beneficial than walnuts. It is very high in antioxidants, fiber and vitamins. You can eat it in a …
In India, we incorporated almonds in food dishes to enhance the taste of the dishes. Almonds contain protein, vitamins, minerals and fiber. Therefore they can provide many health benefits. Regular …
Hazelnuts are savory, oak-shaped nuts with a long, fuzzy outer husk that opens as a nut ripening, displaying a hard, shiny shell. Depending on the diversity of the hazel tree, …
Cashew is considered to be the king of dry fruits. It is also known as Kaju, It is widely eaten in various ways. A variety of sweets and other dishes …
Walnuts are single-seeded, round fruits that grow from walnut trees. They are a good source of healthy protein, fat, and fiber. They can enhance bone and heart health and help …
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“Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel