The sunflower seed is the fruit of the sunflower. It is also known as Helianthus annuus. There are three types of sunflower seeds: linoleic (most common), high oleic, and sunflower oil seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats.These seeds are rich in vitamin B complex, vitamin E, magnesium, selenium, calcium and proteins. They are useful in lowering cholesterol, inflammation and osteoporosis while boosting immunity.
Have you tried adding sunflower seeds to your daily diet? These seeds have high nutritional value and many health benefits so are counted in superfoods.
Best Sunflower Seeds available in India
Let’s discuss which one is the best Sunflower Seeds available in the market in some detail.
True Elements Raw Sunflower Seeds 250gm - Vitamin Rich Seeds
Rs. 185 out of stock
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Features
- Rich In Vitamin E : Loaded with vitamin E, it can help in reducing the risk of cardiovascular diseases since it can help prevent foreign particles from oxidizing cholesterol.
- Diet Food : Sunflower seeds, whether raw, organic, or roasted, offer numerous health benefits. Discover their nutritional value, benefits, and tasty recipes for a wholesome snack option.
- Low-Calorie Snack : Sunflower seeds, whether raw or roasted, offer numerous health benefits. Enjoy them as snacks or incorporate them into your favorite recipes for a boost of nutrition.
- Sleep Cycle : Sunflower Seeds also consist of tryptophan, which can be essential in soothing the nervous system and help you in curing the problem of insomnia.
- Magnesium Rich : Sunflower seeds, whether raw or roasted, are packed with magnesium, offering numerous health benefits for your skin and overall well-being.
WONDERLAND FOODS (DEVICE) Roasted Sunflower Seed, 200 g - Pack of 2
Rs. 275 in stock
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Features
- Rich In Vitamin E & Minerals :- Sunflower seeds are very nutritious and provide a wide variety of essential nutrients. They provide a great amount of protein, fiber, good fats, vitamins (with a strong emphasis on vitamin E), and important minerals including magnesium, selenium, copper, and phosphorus.
- Low-Calorie Snack :- Sunflower seeds come in a variety of health benefits, both raw and roasted. Enjoy them as a snack or incorporate them into your favorite recipes to add some extra nutrition. Sunflower seeds are low in calories and can help you avoid junk food that is high in calories. This can help you lose weight.
- Immunity Booster :- Sunflower Seeds have immune-boosting properties because they contain vitamin E, zinc, and selenium. Vitamin E boosts the immune system and provides protection against various infections. It also acts as a strong antioxidant, protecting healthy cells in your body from damage caused by free radicals.
- Quality Factor :- Wonderland Foods ensures that its sunflower seeds are free of preservatives and additives by sourcing them from reputable Indian farmers. Our objective is to collaborate directly with farmers to produce premium, all-natural products.
- Soothes the System :- Sunflower Seeds contain tryptophan, which is important for calming the nervous system and aiding in the treatment of insomnia.
Neuherbs Raw Sunflower Seeds for Eating, Rich in Protein & Fiber : 200 G
Rs. 149 in stock
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Features
- Certified Quality: neuherbs sunflower seeds are raw, unroasted and deshelled seeds.
- Better You: To achieve your fitness goals easily, neuherbs experts provide you free diet recipes., Shelf Life: 270 Days, Ingredient Type: Vegetarian, Total Weight: 200 gm, Package Contents: 200 gm x 1 of Raw Sunflower Seeds, Storage Instructions: Store in cool and dry place: Special Feature: Good source of Protein, fiber, essential fatty acid, vitamin E, magnesium, zinc & phosporus & naturally gluten free, sodium free
- A versatile kitchen staple sunflower seeds add a pleasant nutty flavour to your favourite meals.
- Pack of nutrition: sunflower seeds provide fatty acids, protein, fiber, minerals, and vitamin e.
- Feel Fuller: A duo of fiber and protein that helps in keeping you satisfied all day long.
SFT Sunflower Seeds (Raw) 1 Kg
Rs. 306 out of stock
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Features
- These are a rich source of minerals, especially magnesium which can be good in preventing several skin disorders by preventing the entry of foreign particles into the skin cells and tissues.
- SFT products are procured directly from growers and are processed and packed in our hygienic processing plant to retain their natural freshness, aroma and the original nutrients
- Raw sunflower seeds have a great natural flavor to make your taste buds dance. They're also an excellent source of protein, fiber, iron and antioxidants. Enjoy them as a snack or sprinkled over salads.
- Snacking on protein-rich sunflower seeds may help lower your blood pressure.
- ingredients: Sunflower Seeds. allergen_information: gluten_free
Miltop Raw Sunflower Seeds for Eating, 1 Kg
Rs. 375 in stock
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Features
- LOW CALORIE SNACK | High in Fiber/ Magnasium
- Packed at ISO 22000 facility hygienically
- Miltop Raw Sunflower Seed, 1 kg for Eating
- flavor_name: Whole Natural. ingredients: Sunflower Seeds
- allergen_information: gluten_free.
GreenFinity ® Raw Pumpkin, Sunflower, Flax Seeds | (Best Ever Immunity Combo).
Rs. 244 in stock
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Features
- Flax Seeds are high-quality and purely natural seeds derived from the organically grown plants. Because of the presence of omega-3 fatty acids in alsi seeds, it can be really helpful in weight loss and enhancing skin health.
- Chia Seeds are tiny in appearance but are known to contain relatively higher amounts of calcium compared to other seeds. s Raw Chia Seeds have No Added Sugar, are low in calories and cholesterol, also free from any chemicals or preservatives.
- Number one source of Omega-3 fatty acids and offers amazing health benefits pertaining to cardiovascular functions.
- Pumpkin seeds are a great addition to a healthy diet because each serving provides vitamin e, b-complex vitamins, copper, manganese, potassium, calcium and iron. These seeds make for a tasty treat. Just half-cup of Pumpkin Seeds contains about 58% of the daily intake of iron and 34% of the daily intake of protein. They have a soft, yet chewy texture with a subtle nutty flavor. They may be small in appearance but are packed with nutrients.
- Watermelon Seeds is always considered a superfruit that helps in hydrating your body and prevent dehydration. But the seeds are always thrown away. Little does everyone know that these tiny natural raw seeds carry a whole lot of nutrients in them which benefits the overall health of the body, especially for weight management since they are considered to be the best seeds for weight loss.
Happilo Premium Roasted & Salted Sunflower Seeds (No Shells) 250g
Rs. 147 out of stock
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Features
- Our sunflower seeds are a healthy and delicious snack These sunflower seeds are premium in size and taste they're an excellent source of protein, fibre and minerals
- Wholesome and natural
- They help you get refreshed and energetic
- Cholesterol free
- Healthy snacking
Berries And Nuts Healthy Roasted Seeds Blend | Pumpkin, Sunflower, Chia, Flax, Watermelon, Sesame Seeds | 800 Grams
Rs. 590 in stock
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- Ingredient Feature: Vegetarian
- Watermelon seeds - watermelon seeds are very rich in protein. A cup of dried watermelon seeds contains more than 30% proteins, which is the 61% of the daily-recommended dose;Sesame seeds - sesame seeds are extremely beneficial for health but are often overlooked. They have the ability to prevent diabetes, lower blood pressure, build strong bones, protect against radiation, and improve the heart health
- Sunflower seeds - sunflower seeds are a unique food, rich in many types of essential, and sometimes hard to get, nutrients. In fact, sunflower seeds make my top 10 list for foods rich in vitamin e, copper, b vitamins like thiamine, phosphorus, selenium and more;Flax seeds - benefits of flaxseed include helping improve digestion, skin, cardiovascular health, cholesterol and hormone balance while fighting and even sugar cravings and that, s just the beginning
- Special Features: Pumpkin seeds - pumpkin seeds, also called pepitas, are flat oval green seeds covered by a whitish yellow external shell. The seed with the shell is edible and can do you a world of good. Pumpkin seeds have been used in folk medicine to treat kidney, bladder, and prostate disorders for centuries now. Pleasing to the palate, especially when roasted, you probably don't need much convincing to eat more pumpkin seeds
- allergen_information: gluten_free. ingredients: Pumpkin, Sunflower, Chia, Flax, Watermelon, Sesame
Neuherbs Organic Sunflower & Pumpkin Seeds Combo for Healthy heart, Restful sleep, Boosted energy and Weight management- (Sunflower seeds 200g + Pumpkin seeds 200g)
Rs. 349 in stock
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Features
- FULL OF FIBER- ​Goodness of fiber that helps keep your tummy satisfied for a longer period.
- SOUND SLEEP-​ Pumpkin seeds are a good source of tryptophan which may help relieve insomnia.
- PACK OF NUTRITION- ​Loaded with healthy fats, calcium, magnesium, potassium, zinc & vitamin E.
- BETTER YOU- ​To achieve your fitness goals easily, Neuherbs Experts provide you free diet recipes
- FEEL GOOD FACTOR- ​High in healthy nutrients with nutty taste to be eaten as yummy & nutritious snack.
GreenFinity ® Raw Pumpkin, Sunflower, Flax Seeds - 800g (Best Ever Immunity Combo).
Rs. 424 in stock
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Features
- GreenFinity: Pumpkin Seeds - 250g.
- GreenFinity: Sunflower Seeds - 250g.
- GreenFinity: Flax Seeds - 300g.
- Very useful product
- Daily usable product
GreenFinity® Raw Pumpkin, Sunflower Seeds (Immunity Combo) Pack of 2 -150g Each (Can Pack)
Rs. 184 in stock
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Features
- Pumpkin seeds are a great addition to a healthy diet because each serving provides vitamin e, b-complex vitamins, copper, manganese, potassium, calcium and iron. These seeds make for a tasty treat. Just half-cup of Pumpkin Seeds contains about 58% of the daily intake of iron and 34% of the daily intake of protein. They have a soft, yet chewy texture with a subtle nutty flavor. They may be small in appearance but are packed with nutrients.
- Greenfinity Sunflower Seeds help aid weight loss as they serve as an alternative healthy snacking option. Sunflower Seeds are purely natural, jumbo and unprocessed organic edible seeds, extracted from a sunflower in their pure form. Sunflower Seeds for eating possess a mild nutty taste, which cannot resist you from wanting it more and has a firm texture.
- Number one source of Omega-3 fatty acids and offers amazing health benefits pertaining to cardiovascular functions.
- Watermelon Seeds is always considered a superfruit that helps in hydrating your body and prevent dehydration. But the seeds are always thrown away. Little does everyone know that these tiny natural raw seeds carry a whole lot of nutrients in them which benefits the overall health of the body, especially for weight management since they are considered to be the best seeds for weight loss.
- Chia Seeds are tiny in appearance but are known to contain relatively higher amounts of calcium compared to other seeds. s Raw Chia Seeds have No Added Sugar, are low in calories and cholesterol, also free from any chemicals or preservatives.
True Elements Sunflower Seeds for Eating 1kg - Vitamin Rich, Jumbo Raw Sunflower Seeds, Healthy Seeds
Rs. 499 out of stock
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from Rs. 499
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as of June 5, 2025 5:00 am
Features
- Rich In Vitamin E : Loaded with vitamin E, it can help in reducing the risk of cardiovascular diseases since it can help prevent foreign particles from oxidizing cholesterol.
- Diet Food : Sunflower seeds, whether raw, organic, or roasted, offer numerous health benefits. Discover their nutritional value, benefits, and tasty recipes for a wholesome snack option.
- Low-Calorie Snack : Sunflower seeds, whether raw or roasted, offer numerous health benefits. Enjoy them as snacks or incorporate them into your favorite recipes for a boost of nutrition.
- Sleep Cycle : Sunflower Seeds also consist of tryptophan, which can be essential in soothing the nervous system and help you in curing the problem of insomnia.
- Magnesium Rich : Sunflower seeds, whether raw or roasted, are packed with magnesium, offering numerous health benefits for your skin and overall well-being.
Berries And Nuts Raw Sunflower Seed, 1Kg
Rs. 450 in stock
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from Rs. 450
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Features
- Raw sunflower seeds have a great natural flavor to make your taste buds dance. They're also an excellent source of protein, fiber, iron and antioxidants. Enjoy them as a snack or sprinkled over salads.
- They're also an excellent source of protein, fiber, iron and antioxidants. Enjoy them as a snack or sprinkled over salads.
- Snacking on protein-rich sunflower seeds may help lower your blood pressure.
- Seeds are rich in vitamin e and contains phystoerals to help lower cholesterol
- Supports thyroid function through sellenium and helps combat osteoporosis, bone loss and muscle cramps
GreenFinity® Raw Pumpkin, Sunflower Seeds (Immunity Combo) Pack of 2 - 250g (JAR Pack)
Rs. 294 in stock
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Features
- 100% Natural & Raw: Enjoy Greenfinity’s premium pumpkin seeds and sunflower seeds-unroasted, unsalted, and free from preservatives for maximum nutrition
- High Protein & Fibre: Both seeds are rich in plant-based protein and dietary fibre, supporting muscle health and digestive wellness
- Immunity & Heart Health: Pumpkin seeds are a source of omega-3, zinc, and magnesium; sunflower seeds are packed with vitamin E and healthy fatty acids for immunity and cardiovascular support
- Versatile & Tasty: Add a nutty crunch to salads, smoothies, yogurt, or enjoy as a healthy snack anytime
- Diet Friendly: Vegan, gluten-free, and suitable for keto, paleo, and weight management diets. No added salt or sugar
![Go Vegan Sunflower Seeds for Eating 250gm - Rich in Protein & Fiber, Healthy Seeds [Jar Pack]](https://m.media-amazon.com/images/I/41j9t4km90S._SL500_.jpg)
Go Vegan Sunflower Seeds for Eating 250gm - Rich in Protein & Fiber, Healthy Seeds [Jar Pack]
Rs. 99 in stock
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Features
- Rich In Antioxidants : Sunflower seeds are rich in Vitamin E that are fat soluble antioxidants and may help fight back disease-causing free radicals. The seeds also contain anti-inflammatory properties that can iron out the symptoms of cold and cough.
- Aids In Weight Loss : Sunflower seeds are rich in dietary fibre that keeps the stomach sated, eases digestion of foods, and curbs excessive hunger pangs.
- Boosts Heart Health The seeds have essential fatty acids and phytosterols, which help in regulating cholesterol levels. Not only this, phytosterols also contribute in building immunity of the body, reducing the risk of many fatal diseases.
- Excellent For Skin We all vie for beautiful skin. Sunflower seeds just might be your go-to food for clear and glowing skin. The seeds are replete with essential fatty acids like linolenic, oleic and palmitic acid, which help in the formation of collagen and elastin, rendering smoothness to the skin tissues.
- Fuels With Energy Vitamin B1 (Thiamin extract) and electrolytes present in sunflower seeds may produce ample energy in the body, keeping it active and agile.
Benefits of Sunflower seeds:
- Lowers Blood Cholesterol Levels
- Sunflower seeds help you to control your blood cholesterol levels.
- Eases Constipation and Diarrhea.
- Sunflower seed extract demonstrates antibacterial and antifungal properties.
Frequently Asked Questions:
Can we take sunflower seed in snacks?
Roasted or salted sunflower seeds can be considered as a healthy snack.
How much sunflower seeds should I eat a day?
Therefore, you shouldn’t worry about eating reasonable amounts of sunflower seeds, such as 1 ounce (30 grams) per day — but you shouldn’t eat a bagful in a day.
Do sunflower seeds make your hair grow?
Seeds deliver a massive amount of nutrients with relatively few calories. Many of these nutrients may also promote hair growth. These include vitamin E, zinc and selenium. An ounce (28 grams) of sunflower seeds provides nearly 50% of your daily vitamin E needs, with a wide variety of hair-healthy B vitamins (28).
Is sunflower seed good for skin?
Excellent For Skin
Sunflower seeds just might be your go-to food for clear and glowing skin.
List of Top Sunflower Seeds to Buy in India 2024
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Last updated on June 5, 2025 5:00 am
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Last updated on June 5, 2025 5:00 am