A Pumpkin Seed, also known as a pepita, is the edible seed of a Pumpkin.
In a 100 gram Dried, roasted pumpkin seeds are calorie-dense and a rich source of protein, dietary fiber, niacin, iron, zinc, manganese, magnesium, and phosphorus.
The pumpkin seeds have high levels of essential fatty acids that help maintain healthy blood vessels and lower unhealthy cholesterol in the blood.
After research and reviews, we prepared a list of the top most popular Pumpkin Seeds brands.
Best Pumpkin Seeds available in India
Let’s discuss which one is the best Pumpkin Seeds available in the market in some detail.
True Elements Raw Pumpkin Seeds for Eating 250gm - Protein Rich Seeds
Rs. 219 in stock
2 new
from Rs. 219
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as of November 12, 2025 11:09 pm
Features
- FIBRE RICH: Pumpkin seeds are a good source of fibre and improves prostate and bladder health.
- ZERO CHOLESTEROL: It consists of Zero cholesterol & trans fat, hence pumpkin seeds can be helpful for heart health.
- IMMUNITY BOOSTER: These pumpkin seeds are a rich source of zinc and antioxidants which can help strengthen the immune system.
- ESSENTIAL NUTRIENTS: Our pumpkin seeds are packed with proteins, zinc and magnesium making it an ideal for superfood during pregnancy. The essential nutrients in pumpkin seeds help in the overall growth of the fetus and zinc specifically helps to produce DNA for rapid cell growth.
- DIET SNACKS: Pumpkin seeds can be easily incorporated into your diet as a snack or ingredient in meals or baking.
SFT Raw Natural Pumpkin Seeds Jumbo, 1 Kg
Rs. 499 in stock
1 new
from Rs. 499
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as of November 12, 2025 11:09 pm
Features
- SFT products are procured directly from growers and are processed and packed in our hygienic processing plant to retain their natural freshness, aroma and the original nutrients
- Pumpkin seeds have long been valued as an important natural food for men's health, this is in part because of their high zinc content, which is important for prostate health (where it is found in the highest concentrations in the body)
- Pumpkin seeds are a great addition to a healthy diet because each serving provides vitamin e, b-complex vitamins, copper, manganese, potassium, calcium and iron
- Best of all, because pumpkin seeds are highly portable and require no refrigeration, they make an excellent snack to keep with you whenever you're on the go, or they can be used as a quick anytime snack at home, too
- 100% PREMIUM PUMPKIN SEEDS: Nourish yourself and elevate your well-being with SFT Premium Pumpkin Seeds
Berries and Nuts Raw Pumpkin Seeds, 1kg
Rs. 599 in stock
1 new
from Rs. 599
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as of November 12, 2025 11:09 pm
Features
- Heart and liver health, pumpkin seeds are rich in omega-3 and omega-6 fatty and fiber
- allergen_information: gluten_free.
- material_features: vegetarian
- Pumpkin seeds are a great addition to a healthy diet because each serving provides vitamin e, b-complex vitamins, copper, manganese, potassium, calcium and iron
- If you're in the mood for a chewy snack that doubles as a phenomenal health food, look no further than pumpkin seeds because these are high-fiber seeds, theyâ€re able to boost your fiber intake, helping you reach the ideal amount of 50 grams per 1, 000 calories consumed
Miltop Pumpkin Seed, 250g
Rs. 177 in stock
1 new
from Rs. 177
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as of November 12, 2025 11:09 pm
Features
- Miltop Pumpkin Seed, 250g
- Packed at ISO 22000 facility hygienically
- Super food Choose dry fruits choose Miltop
Neuherbs Raw Pumpkin Seeds, 200 G
Rs. 179 in stock
1 new
from Rs. 179
Free shipping
Free shipping
as of November 12, 2025 11:09 pm
Features
- Better You: To achieve your fitness goals easily, neuherbs experts provide you free diet recipes., Shelf Life: 270 Days, Ingredient Type: Vegetarian, Total Weight: 200 gm, Package Contents: 200 gm x 1 of Pumpkin Seed, Special Feature: Rich in fiber, magnesium,zinc Source of protein & potassium & naturally gluten free.
- Feel Fuller: A duo of fiber and protein that helps in keeping you satisfied all day long.
- Pack of nutrition: pumpkin seeds provide healthy fats, protein, fiber, potassium, magnesium & zinc.
- Certified Quality: neuherbs pumpkin seeds are raw and unroasted.
- Versatile kitchen staple pumpkin seeds add tasty nutty flavour and nutrition to your favourite meal.
Naturevibe Botanicals Organic Pumpkin Seeds - 275g
out of stock
as of November 12, 2025 11:09 pm
Features
- Pumpkin seeds are a good source of healthful oils, magnesium, and other nutrients that enhance the health of the heart, bones, and other functions.
- Seeds, in general, are considered excellent sources of calcium. Plant seeds are also a good source of polyunsaturated fatty acids (PUFAs) and antioxidants.
- The fatty acids in pumpkin seeds contain a range of beneficial nutrients, such as sterols, squalene, and tocopherols. Researchers have described the fatty acid profile of seeds, grains, and legumes as "favorable."
- Pumpkin seeds are a good source of magnesium, which is important for bone formation. High magnesium intake is associated with a greater bone density. Vitamin E helps strengthen the immune system and maintain healthy blood vessels. The ODS recommend eating seeds as a source of vitamin E.
- Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. Pumpkin seed oil has a high content of vitamin E and other antioxidants.
Features
- Pumpkin seeds packed with fiber, protein, and healthy fats; a clean and natural snack ideal for daily health routines and plant-based lifestyles.
- Ready to eat or perfect for salads, smoothies, baking, and seed mixes; pair with sunflower seeds, watermelon seeds, or any seeds combo for added nutrition.
- Great for keto, vegan, and gluten-free diets; supports energy, digestion, and immunity as part of a balanced seeds and nuts or dry fruits routine.
- Ideal for custom mixes with pumpkin and sunflower seeds, muskmelon seeds, and more; fits well in any dry fruits combo pack offer or all seeds combo.
- Naturally packed and hygienically sealed to retain freshness; a pantry must-have for conscious eaters shopping amazon fresh grocery or dry fruits in fresh.
Nutty Gritties Super Seeds Mix - Roasted - Flax, Chia, Sesame, Sunflower, Watermelon, Pumpkin Seeds (Pack of 1 - 200 Grams)
Rs. 198 in stock
3 new
from Rs. 198
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as of November 12, 2025 11:09 pm
Features
- A delectable mix of crunchy, roasted seeds: Flax Seeds, Sunflower Seeds, Pumpkin Seeds, Watermelon Seeds, Sesame Seeds & Chia Seeds.
- Taste- Fresh, Crunchy, Slightly nutty texture.
- High in dietary fibre- approx 18g in 100g Super Seeds Mix- Improves your digestive health by preventing constipation.
- Rich source of protein (27g in 100g Super Seeds Mix)- Makes you feel fuller and satiated.
- As an ingredient: Add some in your cookie batter or while making healthy oats and muesli granola bars.
Nature Prime Raw Pumpkin Seeds | Healthy Diet Snacks - 250 Gm
Rs. 239 in stock
2 new
from Rs. 239
Free shipping
Free shipping
as of November 12, 2025 11:09 pm
Features
- Pack of nutrition: pumpkin seeds provide healthy fats, protein, fiber, potassium, magnesium & zinc.
- Gluten free; high in protein; Suitable for vegetarians They provide one of the plant based proteins
- Rich source of zinc magnesium potassium and vitamins
NatureVit Raw Pumpkin Seeds, 250gm (Jar Pack)
Rs. 250 in stock
1 new
from Rs. 250
Free shipping
Free shipping
as of November 12, 2025 11:09 pm
Features
- Raw & Natural Pumpkin Seeds – Premium quality, non-roasted and unsalted seeds ideal for daily snacking or cooking.
- High in Plant-Based Protein – Loaded with protein, iron, magnesium, and zinc, perfect for muscle recovery & bone health.
- Boosts Immunity Naturally – Rich in antioxidants and healthy fats that support immune function and overall wellness.
- Perfect for Diet & Fitness – A favorite among health-conscious eaters, keto & low-carb diets, and weight loss routines.
- Versatile Usage – Enjoy in salads, smoothies, granola, trail mix, baking, or roasted as a crunchy snack.
Dry Fruit Hub Pumpkin Seeds For Eating 1kg,Raw Pumpkin Seeds,Pumpkin Seeds
Rs. 599 in stock
1 new
from Rs. 599
Free shipping
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as of November 12, 2025 11:09 pm
Features
- 100% Natural & Raw: Pure pumpkin seeds with no added salt, sugar, or preservatives. Unroasted and unsalted to retain their natural taste and freshness.
- Irresistible Flavor: These roasted pumpkin seeds are delicately seasoned to perfection, providing a crunchy, savory taste that keeps you coming back for more. Perfect for satisfying midday cravings or adding to your favorite recipes.
- Perfect for Everyday Use: Ideal for snacking, baking, or as a topping for salads, cereals, yogurt, and desserts. Adds crunch and flavor to any dish.
- Versatile Snacking: Enjoy these pumpkin seeds straight out of the bag as a satisfying snack on the go or sprinkle them on salads, yogurt, oatmeal, and desserts for a delightful texture and nutty flavor.
- Ready to Eat: Enjoy straight from the pack or use in recipes for extra texture and taste. Light, crisp, and naturally nutty.
GreenFinity Raw Pumpkin Seeds - 250 g, High Fiber, Protein Rich Superfood and Antioxidants Pepita | Immunity Booster, Diet Snack
Rs. 183 in stock
2 new
from Rs. 183
Free shipping
Free shipping
as of November 12, 2025 11:09 pm
Features
- IMMUNITY BOOSTER: Pumpkin Seeds are a rich source of zinc and antioxidants which can help strengthen the immune system.
- ZERO CHOLESTEROL: They consists of Zero cholesterol & trans fat, hence can be helpful for heart health.
- DIET FOOD: They are a rich source of healthy fats & packed with dietary fibre, keeping you full for longer duration & can help in weight loss.
- OVERALL HEALTH: Pumpkin seeds comprises of minerals and antioxidants & improve prostate and bladder health.
- SLEEP CYCLE: They are also rich in tryptophan which can help in destressing and can also help in relieving the symptoms of insomnia.
Berries And Nuts Raw Pumpkin Seed Kernels | Super Food, Antioxidant Rich Seeds | 1 Pack of 200 Grams
Rs. 133 out of stock
1 new
from Rs. 133
Free shipping
Free shipping
as of November 12, 2025 11:09 pm
Features
- Heart and liver health Pumpkin seeds are rich in omega-3 and omega-6 fatty and fiber
- Pumpkin seeds have long been valued as an important natural food for men's health This is in part because of their high zinc content, which is important for prostate health (where it is found in the highest concentrations in the body)
- Best of all, because pumpkin seeds are highly portable and require no refrigeration, they make an excellent snack to keep with you whenever you're on the go, or they can be used as a quick anytime snack at home, too
- If you're in the mood for a chewy snack that doubles as a phenomenal health food, look no further than pumpkin seeds because these are high-fiber seeds, they’re able to boost your fiber intake, helping you reach the ideal amount of 50 grams per 1, 000 calories consumed
- Pumpkin seeds are a great addition to a healthy diet because each serving provides vitamin e, b-complex vitamins, copper, manganese, potassium, calcium and iron
Nourish You Pumpkin Seeds 100g - 100% Organic Raw Pumpkin Seeds for Eating | Immunity Booster and Protein Rich Seeds | Healthy Diet Snacks | Weight Management | Rich in Fibre
Rs. 113 in stock
2 new
from Rs. 113
Free shipping
Free shipping
as of November 12, 2025 11:09 pm
Features
- Enjoy nutrient-packed raw pumpkin seeds, perfect for boosting your daily protein and fiber intake. These crunchy seeds support weight management and heart health with their rich source of essential minerals like magnesium and zinc. Ideal for snacking or adding to salads, smoothies, and baked goods, they help fuel an active lifestyle naturally
- Elevate your health routine with high-protein raw pumpkin seeds, perfect for muscle recovery and maintaining a balanced diet. Packed with fiber and important micronutrients, these seeds aid digestion and promote satiety. Add them to meals or enjoy straight from the pack as a healthy, filling snack option for busy days.
- Nourish You Raw Pumpkin Seeds deliver a powerhouse of antioxidants and essential fatty acids to support brain function and overall wellness. Snack on these seeds anytime for a satisfying, nutrient-dense boost that helps maintain energy levels. Their natural crunch and mild flavor make them a versatile addition to your diet.
- Fuel your body with raw pumpkin seeds rich in plant-based protein and dietary fiber, supporting weight control and metabolism. Their essential mineral content contributes to bone strength and immune health. Perfect for on-the-go snacking or enhancing your breakfast bowls, they offer a natural way to nourish your body every day.
- Boost your daily nutrient intake with raw pumpkin seeds, loaded with antioxidants, healthy fats, and vital vitamins. These seeds promote heart health and help reduce inflammation, making them a smart choice for your wellness journey. Incorporate them into your recipes or enjoy as a crunchy, wholesome snack anytime.
GreenFinity Raw Pumpkin, Sunflower Seeds for Eating Protein and Fibre Rich Food For Immunity Booster Diet Food Pack of 2-250g (JAR Pack)
Rs. 294 in stock
1 new
from Rs. 294
Free shipping
Free shipping
as of November 12, 2025 11:09 pm
Features
- 100% Natural & Raw: Enjoy Greenfinity’s premium pumpkin seeds and sunflower seeds-unroasted, unsalted, and free from preservatives for maximum nutrition
- High Protein & Fibre: Both seeds are rich in plant-based protein and dietary fibre, supporting muscle health and digestive wellness
- Immunity & Heart Health: Pumpkin seeds are a source of omega-3, zinc, and magnesium; sunflower seeds are packed with vitamin E and healthy fatty acids for immunity and cardiovascular support
- Versatile & Tasty: Add a nutty crunch to salads, smoothies, yogurt, or enjoy as a healthy snack anytime
- Diet Friendly: Vegan, gluten-free, and suitable for keto, paleo, and weight management diets. No added salt or sugar
List of Top Pumpkin Seeds to Buy in India 2024
Rs. 219
in stock
2 new
from Rs. 219
Rs. 499
in stock
1 new
from Rs. 499
Rs. 599
in stock
1 new
from Rs. 599
Rs. 179
in stock
1 new
from Rs. 179
Rs. 198
in stock
3 new
from Rs. 198
Rs. 239
in stock
2 new
from Rs. 239
Rs. 250
in stock
1 new
from Rs. 250
Rs. 599
in stock
1 new
from Rs. 599
Rs. 183
in stock
2 new
from Rs. 183
Rs. 133
out of stock
1 new
from Rs. 133
Rs. 113
in stock
2 new
from Rs. 113
Rs. 294
in stock
1 new
from Rs. 294
Last updated on November 12, 2025 11:09 pm
Editor’s choice – Buy Now
Last updated on November 12, 2025 11:09 pm