A Pumpkin Seed, also known as a pepita, is the edible seed of a Pumpkin.
In a 100 gram Dried, roasted pumpkin seeds are calorie-dense and a rich source of protein, dietary fiber, niacin, iron, zinc, manganese, magnesium, and phosphorus.
The pumpkin seeds have high levels of essential fatty acids that help maintain healthy blood vessels and lower unhealthy cholesterol in the blood.
After research and reviews, we prepared a list of the top most popular Pumpkin Seeds brands.
Best Pumpkin Seeds available in India
Let’s discuss which one is the best Pumpkin Seeds available in the market in some detail.
True Elements Raw Pumpkin Seeds for Eating 250gm - Protein Rich Seeds
Rs. 265 out of stock
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from Rs. 265
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as of April 28, 2025 9:10 am
Features
- Zero Cholesterol: It consists of Zero cholesterol & trans fat, hence making pumpkin seeds for eating a heart healthy choice for those looking to maintain a balanced diet.
- Fibre Rich: Pumpkin seeds are a good source of dietary fibre, promoting digestive health, aiding in weight management and improves prostate and bladder health.
- Essential Nutrients: Pumpkin seeds are packed with proteins, zinc and magnesium making it an ideal for superfood during pregnancy. The nutrients in the seeds help in the overall growth of the fetus.
- Immunity Booster: These pumpkin seeds are a rich source of zinc, antioxidants and essential nutrients which can help strengthen the immune system, supporting overall health.
- Diet Snacks: Pumpkin seeds can be easily incorporated into your diet as a snack or ingredient in meals or baking, offering a good source of protein, fibre and healthy fats.
SFT Raw Natural Pumpkin Seeds Jumbo, 1 Kg
Rs. 652 out of stock
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from Rs. 652
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as of April 28, 2025 9:10 am
Features
- SFT products are procured directly from growers and are processed and packed in our hygienic processing plant to retain their natural freshness, aroma and the original nutrients
- Pumpkin seeds have long been valued as an important natural food for men's health, this is in part because of their high zinc content, which is important for prostate health (where it is found in the highest concentrations in the body)
- Pumpkin seeds are a great addition to a healthy diet because each serving provides vitamin e, b-complex vitamins, copper, manganese, potassium, calcium and iron
- Best of all, because pumpkin seeds are highly portable and require no refrigeration, they make an excellent snack to keep with you whenever you're on the go, or they can be used as a quick anytime snack at home, too
Berries and Nuts Raw Pumpkin Seeds, 1kg
Rs. 592 in stock
4 new
from Rs. 592
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as of April 28, 2025 9:10 am
Features
- Heart and liver health, pumpkin seeds are rich in omega-3 and omega-6 fatty and fiber
- allergen_information: gluten_free.
- material_features: vegetarian
- Pumpkin seeds are a great addition to a healthy diet because each serving provides vitamin e, b-complex vitamins, copper, manganese, potassium, calcium and iron
- If you're in the mood for a chewy snack that doubles as a phenomenal health food, look no further than pumpkin seeds because these are high-fiber seeds, theyâ€re able to boost your fiber intake, helping you reach the ideal amount of 50 grams per 1, 000 calories consumed
Miltop Pumpkin Seed, 250g
Rs. 180 in stock
2 new
from Rs. 180
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as of April 28, 2025 9:10 am
Features
- Miltop Pumpkin Seed, 250g
- Packed at ISO 22000 facility hygienically
- Super food Choose dry fruits choose Miltop
Neuherbs Raw Pumpkin Seeds, 200 G
Rs. 228 in stock
1 new
from Rs. 228
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as of April 28, 2025 9:10 am
Features
- Better You: To achieve your fitness goals easily, neuherbs experts provide you free diet recipes., Shelf Life: 270 Days, Ingredient Type: Vegetarian, Total Weight: 200 gm, Package Contents: 200 gm x 1 of Pumpkin Seed, Special Feature: Rich in fiber, magnesium,zinc Source of protein & potassium & naturally gluten free.
- Feel Fuller: A duo of fiber and protein that helps in keeping you satisfied all day long.
- Pack of nutrition: pumpkin seeds provide healthy fats, protein, fiber, potassium, magnesium & zinc.
- Certified Quality: neuherbs pumpkin seeds are raw and unroasted.
- Versatile kitchen staple pumpkin seeds add tasty nutty flavour and nutrition to your favourite meal.
Naturevibe Botanicals Organic Pumpkin Seeds - 275g
out of stock
as of April 28, 2025 9:10 am
Features
- Pumpkin seeds are a good source of healthful oils, magnesium, and other nutrients that enhance the health of the heart, bones, and other functions.
- Seeds, in general, are considered excellent sources of calcium. Plant seeds are also a good source of polyunsaturated fatty acids (PUFAs) and antioxidants.
- The fatty acids in pumpkin seeds contain a range of beneficial nutrients, such as sterols, squalene, and tocopherols. Researchers have described the fatty acid profile of seeds, grains, and legumes as "favorable."
- Pumpkin seeds are a good source of magnesium, which is important for bone formation. High magnesium intake is associated with a greater bone density. Vitamin E helps strengthen the immune system and maintain healthy blood vessels. The ODS recommend eating seeds as a source of vitamin E.
- Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. Pumpkin seed oil has a high content of vitamin E and other antioxidants.
LDF Raw Pumpkin Seeds 500gm
Rs. 389 in stock
1 new
from Rs. 389
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as of April 28, 2025 9:10 am
Features
- Quality product at affordable price. Healthy, Tasty & Crunchy
- POWERFUL PACK OF NUTRITION :- Loaded with healthy fats, calcium, magnesium, potassium, zinc & vitamin E.
- SOUND SLEEP:- Pumpkin seeds are a good source of tryptophan which may help relieve insomnia.
- DIET SNACKS:- Pumpkin seeds can be easily incorporated into your diet as a snack or ingredient in meals or baking. They are very Dense and Heavy Foods that help you keep satiated for a Longer Period.
- ZERO CHOLESTEROL: It consists of Zero cholesterol & trans fat, hence pumpkin seeds can be helpful for heart health.
Nutty Gritties Super Seeds Mix - Roasted - Flax, Chia, Sesame, Sunflower, Watermelon, Pumpkin Seeds (Pack of 1 - 200 Grams)
Rs. 235 out of stock
3 new
from Rs. 235
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as of April 28, 2025 9:10 am
Features
- A delectable mix of crunchy, roasted seeds: Flax Seeds, Sunflower Seeds, Pumpkin Seeds, Watermelon Seeds, Sesame Seeds & Chia Seeds.
- Taste- Fresh, Crunchy, Slightly nutty texture.
- High in dietary fibre- approx 18g in 100g Super Seeds Mix- Improves your digestive health by preventing constipation.
- Rich source of protein (27g in 100g Super Seeds Mix)- Makes you feel fuller and satiated.
- As an ingredient: Add some in your cookie batter or while making healthy oats and muesli granola bars.
Nature Prime Raw Pumpkin Seeds | Healthy Diet Snacks - 250 Gm
Rs. 219 in stock
3 new
from Rs. 219
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as of April 28, 2025 9:10 am
Features
- Pack of nutrition: pumpkin seeds provide healthy fats, protein, fiber, potassium, magnesium & zinc.
- Gluten free; high in protein; Suitable for vegetarians They provide one of the plant based proteins
- Rich source of zinc magnesium potassium and vitamins
NatureVit Raw Pumpkin Seeds, 250gm (Jar Pack)
Rs. 195 in stock
2 new
from Rs. 195
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as of April 28, 2025 9:10 am
Features
- NatureVit Raw Pumpkin Seeds For Eating [ Premium & Free From Any Chemicals or Preservatives ]
- WEIGHT LOSS & DIGESTION: Pumpkin Seeds are very Dense and Heavy Foods that help you keep satiated for a Longer Period.
- SKIN & HAIR BENEFITS: Pumpkin Seeds have Vitamin A and Zinc which Helps to Reduce the Redness and Prevent Premature Skin Aging.
- IMPROVE HEART & BONE HEALTH: Nutrients (High Fibre) in Pumpkin Seeds Helps to keep your Heart Healthy by Reducing Blood Pressure and Increasing Good Cholesterol.
- HIGH MAGNESIUM: Very Good for Health because it has High Magnesium.
Dry Fruit Hub Pumpkin Seeds For Eating 1kg,Raw Pumpkin Seeds,Pumpkin Seeds
Rs. 467 in stock
3 new
from Rs. 467
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as of April 28, 2025 9:10 am
Features
- Wholesome Superfood: Our pumpkin seeds are nature's gift, brimming with vital nutrients, including protein, healthy fats, fiber, iron, magnesium, zinc, and antioxidants. Snack guilt-free knowing you're nourishing your body with every bite.
- Irresistible Flavor: These roasted pumpkin seeds are delicately seasoned to perfection, providing a crunchy, savory taste that keeps you coming back for more. Perfect for satisfying midday cravings or adding to your favorite recipes.
- Health Boost: Elevate your well-being with the nutritional prowess of pumpkin seeds. They contribute to heart health, support digestion, promote bone strength, and enhance immune function. Make them a regular part of your diet and feel the difference.
- Versatile Snacking: Enjoy these pumpkin seeds straight out of the bag as a satisfying snack on the go or sprinkle them on salads, yogurt, oatmeal, and desserts for a delightful texture and nutty flavor.
- Freshness Guaranteed: Our pumpkin seeds are carefully sourced, roasted, and packed in a state-of-the-art facility to ensure maximum freshness and flavor. The resealable packaging keeps them crispy and delicious for longer.
GreenFinity Raw Pumpkin Seeds - 250 g, High Fiber, Protein Rich Superfood and Antioxidants Pepita | Immunity Booster, Diet Snack
Rs. 184 in stock
3 new
from Rs. 184
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as of April 28, 2025 9:10 am
Features
- IMMUNITY BOOSTER: Pumpkin Seeds are a rich source of zinc and antioxidants which can help strengthen the immune system.
- ZERO CHOLESTEROL: They consists of Zero cholesterol & trans fat, hence can be helpful for heart health.
- DIET FOOD: They are a rich source of healthy fats & packed with dietary fibre, keeping you full for longer duration & can help in weight loss.
- OVERALL HEALTH: Pumpkin seeds comprises of minerals and antioxidants & improve prostate and bladder health.
- SLEEP CYCLE: They are also rich in tryptophan which can help in destressing and can also help in relieving the symptoms of insomnia.
Berries And Nuts Raw Pumpkin Seed Kernels | Super Food, Antioxidant Rich Seeds | 1 Pack of 200 Grams
Rs. 133 out of stock
1 new
from Rs. 133
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as of April 28, 2025 9:10 am
Features
- Heart and liver health Pumpkin seeds are rich in omega-3 and omega-6 fatty and fiber
- Pumpkin seeds have long been valued as an important natural food for men's health This is in part because of their high zinc content, which is important for prostate health (where it is found in the highest concentrations in the body)
- Best of all, because pumpkin seeds are highly portable and require no refrigeration, they make an excellent snack to keep with you whenever you're on the go, or they can be used as a quick anytime snack at home, too
- If you're in the mood for a chewy snack that doubles as a phenomenal health food, look no further than pumpkin seeds because these are high-fiber seeds, they’re able to boost your fiber intake, helping you reach the ideal amount of 50 grams per 1, 000 calories consumed
- Pumpkin seeds are a great addition to a healthy diet because each serving provides vitamin e, b-complex vitamins, copper, manganese, potassium, calcium and iron
Nourish You Pumpkin Seeds 100g - 100% Organic Raw Pumpkin Seeds for Eating | Immunity Booster and Protein Rich Seeds | Healthy Diet Snacks | Weight Management | Rich in Fibre
Rs. 90 out of stock
3 new
from Rs. 90
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as of April 28, 2025 9:10 am
Features
- NOURISH YOU Organic Pumpkin Seeds: Enjoy the goodness of organic pumpkin seeds in a convenient 100g pack.
- Superfood Benefits: Pumpkin seeds are a natural source of essential nutrients, making them a great addition to your diet.
- Healthy Snacking: Munch on these pumpkin seeds for a satisfying and nutritious snack option. Versatile Ingredient: Use them in your salads, smoothies, yogurt, or baked goods to enhance both flavor and nutrition.
- Organic and Raw: These pumpkin seeds are organic and raw, preserving their natural nutritional value.
- Wholesome Goodness: Add a nutrient-rich crunch to your meals with these organic pumpkin seeds. Satisfying Texture: Enjoy the satisfying texture and subtle nutty flavor of these pumpkin seeds.
GreenFinity Raw Pumpkin, Sunflower Seeds for Eating Protein and Fibre Rich Food For Immunity Booster Diet Food Pack of 2-250g (JAR Pack)
Rs. 294 in stock
3 new
from Rs. 294
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as of April 28, 2025 9:10 am
Features
- Sunflower Seeds - Sunflower seeds are rich in Vitamin E, copper, Vitamin B1, selenium, phophorus, manganese, magnesium and folate. They are also rich in dietary fiber which means they'll keep you satiated for longer.;flavor_name: Plain.
- They are a rich source of healthy fats & packed with dietary fibre, keeping you full for longer duration & can help in weight loss.;FULL OF FIBER- ​Goodness of fiber that helps keep your tummy satisfied for a longer period.
- SOUND SLEEP-​ Pumpkin seeds are a good source of tryptophan which may help relieve insomnia.;Raw Pumpkin Seeds are a rich source of zinc and antioxidants which can help strengthen the immune system. Pumpkin Seeds - They are rich in Vitamin K, manganese, phophorus, copper, magnesium, zinc, protein and iron. Being rich in dietary fiber means that these small seeds will keep you full for longer.
- Sunflower seeds are powerhouse of antioxidants. Keep in cool and dry place, avoid moisture | Comes with Premium zipper pack for easy pantry and better shelf life.;They help you get refreshed and energetic. Top your favourite cereals, salads or soups with super seeds to up their nutritional quotient.; FEEL GOOD FACTOR- ​High in healthy nutrients with nutty taste to be eaten as yummy & nutritious snack.;ingredients: Pumpkin, Sunflower Seeds. allergen_information: allergen_free
- Age Range Description: All Life Stages;
List of Top Pumpkin Seeds to Buy in India 2024
Rs. 265
out of stock
1 new
from Rs. 265
Rs. 652
out of stock
1 new
from Rs. 652
Rs. 592
in stock
4 new
from Rs. 592
Rs. 228
in stock
1 new
from Rs. 228
Rs. 389
in stock
1 new
from Rs. 389
Rs. 235
out of stock
3 new
from Rs. 235
Rs. 219
in stock
3 new
from Rs. 219
Rs. 195
in stock
2 new
from Rs. 195
Rs. 467
in stock
3 new
from Rs. 467
Rs. 184
in stock
3 new
from Rs. 184
Rs. 133
out of stock
1 new
from Rs. 133
Rs. 90
out of stock
3 new
from Rs. 90
Rs. 294
in stock
3 new
from Rs. 294
Last updated on April 28, 2025 9:10 am
Editor’s choice – Buy Now
Last updated on April 28, 2025 9:10 am