Walnuts are single-seeded, round fruits that grow from walnut trees. They are a good source of healthy protein, fat, and fiber. They can enhance bone and heart health and help with weight management, among other benefits. In India Walnuts also called Akhrot in Hindi.
After research and reviews, we prepared a list of the top most popular Walnut Brands.
Best Walnuts available in India
Let’s discuss which one is the best Walnuts available in the market in some detail.
Tulsi California Walnut kernels Premium 200gm
Rs. 359 in stock
3 new
from Rs. 359
Free shipping
Free shipping
as of August 31, 2024 8:15 pm
Features
- 100% Natural and high quality walnut sourced from California USA.
- Amazing taste, soft in chewing.
- Rich in beneficial nutrients.
- Rich source of antioxidants and healthy fats.
- Storage information- Keep it cool and dry place.
Amazon Brand - Solimo Premium Walnut Kernels - Broken, 500g
Rs. 756 out of stock
1 new
from Rs. 756
Free shipping
Free shipping
as of August 31, 2024 8:15 pm
Features
- Natural and high quality walnut, Rich source of antioxidants and healthy fats.
- Vacuum packed to retain product freshness
- Allergy caution: contains tree nuts
- Good source of omega-3 fats.
Fruitri Premium Quality Kashmiri Walnut Without Shell, Akhrot Giri, 400g
Rs. 659 in stock
2 new
from Rs. 649
Free shipping
Free shipping
as of August 31, 2024 8:15 pm
Features
- Fruitri products are procured directly from growers and are processed and packed in our hygienic processing plant to retain their natural freshness, aroma and the original nutrients
- Considered "brain food" due to its high levels of omega-3
- This walnut kernels are of high-quality, crispy and fresh from Kashmir. A handful of walnut kernels are very nutritious and perfectly good for healthy life. Considered "brain food" due to its high levels of omega-3. Walnuts are great in baked goods and breakfast treats like zucchini walnut bread, carrot walnut muffins and apple walnut pancakes.
- Walnuts are great in baked goods and breakfast treats like zucchini walnut bread, carrot walnut muffins and apple walnut pancakes
- 100% Natural, Fresh, crisp and delicious Walnut by Fruitri
Nutraj California Inshell Walnuts, 1000g
Rs. 609 in stock
1 new
from Rs. 609
Free shipping
Free shipping
as of August 31, 2024 8:15 pm
Features
- Nutraj brings to you a range of premium dry fruits.
- 100% CALIFORNIA WALNUT INSHELL: Handpicked, fresh & crunchy walnut sourced from California.
- California Walnut Inshell are the most popular nuts sourced from the USA
- DELIGHTFUL FLAVOUR: Walnuts have an earthy, fruity, and mildly tart flavor with a tender texture.
- PREMIUM AKHROT QUALITY: Assured best quality walnuts.
WONDERLAND FOODS Premium California In-shell Walnuts 1 kg (Akhrot with Shells Jumbo Size)
out of stock
as of August 31, 2024 8:15 pm
Features
- Walnuts (Juglans regia) are a tree nut belonging to the walnut family. They originated in the Mediterranean region and Central Asia and have been part of the human diet for thousands of years.
- Walnuts can be eaten raw or with salad dishes, vegetable and fruit meals or snacks and desserts or used in baking, and sometimes the oil is extracted and used for various purposes.
- Walnut nutrition has been shown to have positive probiotic qualities, meaning that they are able to boost your stomach’s digestive power. Diet food plans include walnuts for good reason.
- Products are procured directly from farmers and are processed & packed in our hygienic processing plant to retain their natural freshness, aroma and the original nutrients.
- Dried fruits are generally rich in fiber and antioxidants. Walnuts are a rich source of energy & hold many health-benefiting nutrients, minerals, antioxidants, and vitamins that are essential for wellbeing.
Ancy Natural Kashmiri Walnuts 500 Grams ( Pack of 2X250Grams)
Rs. 492
in stock
1 new
from Rs. 492
Free shipping
Free shipping
as of August 31, 2024 8:15 pm
Features
- Walnuts
Go Organic Light Broken Walnut Kernels Vacuum Pack 500gm (250gm x 2)
Rs. 471 in stock
1 new
from Rs. 471
Free shipping
Free shipping
as of August 31, 2024 8:15 pm
Features
- Nutrient-Rich: Go Light Broken Walnuts are a powerhouse of nutrients, containing healthy fats, protein, fiber, vitamins (e.g., B vitamins), and essential minerals such as magnesium, phosphorus, and zinc. This nutrient profile supports various bodily functions and overall well-being.
- Heart Health: Walnuts are known for their heart-healthy properties due to their high content of omega-3 fatty acids (particularly alpha-linolenic acid). These healthy fats can help lower LDL (bad) cholesterol levels, reduce blood pressure, and improve overall blood vessel function, thus reducing the risk of heart disease.
- Brain Health: The omega-3 fatty acids and antioxidants in walnuts support brain health by promoting cognitive function and potentially reducing the risk of age-related cognitive decline. Walnuts contain compounds that may improve brain function, including memory and processing speed.
- Antioxidant Properties: Walnuts are rich in antioxidants, such as polyphenols and vitamin E, which help combat oxidative stress and inflammation. This protection can lower the risk of chronic diseases and support the immune system.
- Weight Management: Despite being calorie-dense, walnuts can aid in weight management. The high protein and fiber content in walnuts can promote satiety, helping you feel full and satisfied for longer periods. This can lead to reduced overall calorie intake.
Amazon Brand - Vedaka Premium Inshell Walnuts, 500g (Pack of 2)
Rs. 663 in stock
1 new
from Rs. 663
Free shipping
Free shipping
as of August 31, 2024 8:15 pm
Features
- Natural and high quality walnut, Rich source of antioxidants and healthy fats.
- Vacuum packed to retain product freshness
- Allergy caution: contains tree nuts
- Good source of omega-3 fats.
Nuttizz California Jumbo Walnuts Inshell 1 kg (Akhrot) Dry Fruit Kernels with Shells
out of stock
as of August 31, 2024 8:15 pm
Features
- From The Land of California
- Jumbo Size
- Fresh and Crispy Dry Friut
- Premium Walnuts
- Full of Nutrients
Nature prime Raw Pumpkin Seeds - 250g and Sunflower Seeds - 250g for Eating. Protein and Fibre Rich Food For Immunity Booster Diet Pack (JAR Pack) (250g+250g)
Rs. 289 in stock
2 new
from Rs. 289
Free shipping
Free shipping
as of August 31, 2024 8:15 pm
Features
| Part Number | 13-Z6B2-ZYIW |
| Size | 500 g (Pack of 1) |
Happilo Premium Roasted Pumpkin Seeds for Eating 200g, Lightly Salted for Healthy Diet, Immunity Booster and Fiber Rich Superfood
Rs. 209 out of stock
1 new
from Rs. 209
Free shipping
Free shipping
as of August 31, 2024 8:15 pm
Features
- Happilo premium lightly salted pumpkin seeds have been roasted to perfection to give you a delicious crunchy healthy snack packaged for anytime, anywhere without worrying about piling on the calories.
- Relish them as they come or sprinkle some on your salads, baked goods, granolas, trail mixes, soups or cereals. Ready to eat, just pop it in your mouth or toss it in your salad.
- Happilo Premium lightly salted roasted pumpkin seeds comes in a resealable packing for ultimate freshness. It is a superfood which you can snack on anytime of the day.
- It is also a rich source of essential fatty acids that help maintain healthy blood vessels. Rich in magnesium, iron and fibre, the seeds make for a healthy and crunchy snack.
- Pumpkin seeds have high nutritional value and are powerhouse of nutrients. They contain everything from magnesium and copper to protein and zinc.
Go Vegan Pumpkin Seeds Protein and Fiber Rich Superfood - 250g
Rs. 189 in stock
2 new
from Rs. 189
Free shipping
Free shipping
as of August 31, 2024 8:15 pm
Features
- Pack of nutrition: pumpkin seeds provide healthy fats, protein, fiber, potassium, magnesium & zinc.
- Gluten free; high in protein; Suitable for vegetarians
- They provide one of the plant based proteins
- Rich source of zinc magnesium potassium and vitamins e
- Go Vegan - For Nature For Life.
Dry Fruit Hub Pumpkin Seeds For Eating 1kg,Raw Pumpkin Seeds,Pumpkin Seeds
Rs. 599 in stock
3 new
from Rs. 599
Free shipping
Free shipping
as of August 31, 2024 8:15 pm
Features
- Wholesome Superfood: Our pumpkin seeds are nature's gift, brimming with vital nutrients, including protein, healthy fats, fiber, iron, magnesium, zinc, and antioxidants. Snack guilt-free knowing you're nourishing your body with every bite.
- Irresistible Flavor: These roasted pumpkin seeds are delicately seasoned to perfection, providing a crunchy, savory taste that keeps you coming back for more. Perfect for satisfying midday cravings or adding to your favorite recipes.
- Health Boost: Elevate your well-being with the nutritional prowess of pumpkin seeds. They contribute to heart health, support digestion, promote bone strength, and enhance immune function. Make them a regular part of your diet and feel the difference.
- Versatile Snacking: Enjoy these pumpkin seeds straight out of the bag as a satisfying snack on the go or sprinkle them on salads, yogurt, oatmeal, and desserts for a delightful texture and nutty flavor.
- Freshness Guaranteed: Our pumpkin seeds are carefully sourced, roasted, and packed in a state-of-the-art facility to ensure maximum freshness and flavor. The resealable packaging keeps them crispy and delicious for longer.
Berries And Nuts Raw Pumpkin Seed Kernels | Super Food, Antioxidant Rich Seeds | 1 Pack of 200 Grams
Rs. 133 out of stock
1 new
from Rs. 133
Free shipping
Free shipping
as of August 31, 2024 8:15 pm
Features
- Heart and liver health Pumpkin seeds are rich in omega-3 and omega-6 fatty and fiber
- Pumpkin seeds have long been valued as an important natural food for men's health This is in part because of their high zinc content, which is important for prostate health (where it is found in the highest concentrations in the body)
- Best of all, because pumpkin seeds are highly portable and require no refrigeration, they make an excellent snack to keep with you whenever you're on the go, or they can be used as a quick anytime snack at home, too
- If you're in the mood for a chewy snack that doubles as a phenomenal health food, look no further than pumpkin seeds because these are high-fiber seeds, they’re able to boost your fiber intake, helping you reach the ideal amount of 50 grams per 1, 000 calories consumed
- Pumpkin seeds are a great addition to a healthy diet because each serving provides vitamin e, b-complex vitamins, copper, manganese, potassium, calcium and iron
GreenFinity Raw Pumpkin Seeds - 250 g, High Fiber, Protein Rich Superfood and Antioxidants Pepita | Immunity Booster, Diet Snack
Rs. 199 in stock
4 new
from Rs. 199
Free shipping
Free shipping
as of August 31, 2024 8:15 pm
Features
- IMMUNITY BOOSTER: Pumpkin Seeds are a rich source of zinc and antioxidants which can help strengthen the immune system.
- ZERO CHOLESTEROL: They consists of Zero cholesterol & trans fat, hence can be helpful for heart health.
- DIET FOOD: They are a rich source of healthy fats & packed with dietary fibre, keeping you full for longer duration & can help in weight loss.
- OVERALL HEALTH: Pumpkin seeds comprises of minerals and antioxidants & improve prostate and bladder health.
- SLEEP CYCLE: They are also rich in tryptophan which can help in destressing and can also help in relieving the symptoms of insomnia.
What are the Benefits of Walnuts?
- Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body.
- Walnuts are a good source of omega-3 fats, which can help reduce the risk of heart disease.
- Although they are calorie-dense, you cannot absorb all the calories in walnuts. Additionally, they can also help you control hunger. as the nut may help control your weight.
- Eating walnuts may help control type 2 diabetes and reduce your risk of the disease.
- Walnuts contain nutrients that may help protect your brain from damaging inflammation and support good brain function as you age.
Walnut kernel Nutritional value
Walnuts nutrition per 100 gm
Total Energy 2,738 kJ (654 kcal)
Carbohydrates: 13.71 gm
Fat: 65.21 gm
Protein: 15.23 gm
Vitamins and Minerals: 5.85 gm
Frequently Asked Questions (FAQ)
What is the best time to eat walnuts?
When you eat in the morning, eat three or four walnuts. By eating some walnuts for breakfast, there is often no risk of getting fat, on the contrary, it will curb hunger for lunch, which is beneficial for controlling weight.
You can eat one or two walnuts before going to bed at night. Eating walnuts before bedtime can help overcome sleep problems. Should not eat more than two. It is best to go to bed 2-3 hours before bed, do not eat walnuts immediately to sleep.
Should you eat walnuts everyday?
Walnuts are also very healthy, which you should consume daily.It is rich in various types of nutrients, so it is advisable to consume walnuts regularly.
It is a powerful plant-based source of essential omega-3 fatty acids. Walnuts have amazing health benefits here. This is why you should include walnuts in your daily diet.
What are the side effects of eating walnuts?
Those who are susceptible to allergies, or have nut allergies, should consult their doctor before including these nuts in their daily diet.
Is Walnut good for brain?
Walnuts contain Omega-3 Fatty acids coupled with selenium and iodine and nutrients that may help protect your brain from damaging inflammation and very helpful for optimal functions of the brain.
What is the difference between a pecan and a walnut?
Pecans are smaller, sweeter and cheaper than walnuts, with high amounts of fiber, monounsaturated fat, and vitamin E. Walnuts are larger, more textured and more expensive than pecans. They reign supreme in protein content, most micro nutrients and polyunsaturated materials.
Should we soak walnuts?
It is important that you soak the walnuts. Walnuts and other nuts contain phytates. These are natural compounds that hinder the absorption of certain essential nutrients. Soaking walnuts can help reduce their phytate content, making them all more nutritious.
List of Top Walnuts to Buy in India 2024
Rs. 359
in stock
3 new
from Rs. 359
Rs. 756
out of stock
1 new
from Rs. 756
Rs. 659
in stock
2 new
from Rs. 649
Rs. 609
in stock
1 new
from Rs. 609
out of stock
Amazon.in
Rs. 492
in stock
1 new
from Rs. 492
Rs. 471
in stock
1 new
from Rs. 471
Rs. 663
in stock
1 new
from Rs. 663
out of stock
Amazon.in
Rs. 289
in stock
2 new
from Rs. 289
Rs. 209
out of stock
1 new
from Rs. 209
Rs. 189
in stock
2 new
from Rs. 189
Rs. 599
in stock
3 new
from Rs. 599
Rs. 133
out of stock
1 new
from Rs. 133
Rs. 199
in stock
4 new
from Rs. 199
Last updated on August 31, 2024 8:15 pm