A berry is a small, pulpy, and often edible fruit. Typically, berries are juicy, rounded, brightly colored, sweet, sour or tart, and do not have a stone or pit, although many pips or seeds may be present. Common examples are strawberries, raspberries, blueberries, blackberries, red currants, white currants and blackcurrants. In Britain, soft fruit is …
A cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe (stone fruit). Commercial cherries are obtained from cultivars of several species, such as the sweet Prunus avium and the sour Prunus cerasus. The name ‘cherry’ also refers to the cherry tree and its wood, and is sometimes applied to almonds and visually similar flowering trees in the genus Prunus, as in “ornamental cherry” …
The sunflower seed is the fruit of the sunflower. It is also known as Helianthus annuus. There are three types of sunflower seeds: linoleic (most common), high oleic, and sunflower oil seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats.These seeds are rich in vitamin B complex, vitamin E, magnesium, …
A Pumpkin Seed, also known as a pepita, is the edible seed of a Pumpkin. In a 100 gram Dried, roasted pumpkin seeds are calorie-dense and a rich source of protein, dietary fiber, niacin, iron, zinc, manganese, magnesium, and phosphorus. The pumpkin seeds have high levels of essential fatty acids that help maintain healthy blood vessels and …
A raisin is a dried grape, It called Kishmish in Hindi. Raisins containing sugar 67% to 72% of their weigh, mostly in the form of glucose and fructose. They contain 3% protein and 3.5% fiber which helps digestion. They have a high amount of beneficial anti-oxidants but are less vitamin C than fresh grapes. They …
Top 15 Best Quality Raisins (Kishmish) in India 2024 Read More »
Pista is a type of nuts. Pistachio used as dry fruits is not only a good snack, but is also beneficial for health. According to a recent study, its regular intake reduces the level of sugar in the blood by controlling the amount of carbohydrates in the body. According to a study conducted by the …
The Peanut, also known as the groundnut, goober, or monkey nut. Peanuts are a cheap source of botanical protein. In this, the amount of protein is 1.3 times that of meat, 2.5 times from eggs and 8 times more than fruits. Peanuts are virtually a unique mine of nutrients. Nature has decorated it richly with …
Pecan looks exactly like walnuts but in some cases it is more beneficial than walnuts. It is very high in antioxidants, fiber and vitamins. You can eat it in a snack or you can use it as a meal by mixing cupcakes, fruit juice or oatmeal. It contains antioxidants like tocopherols and flavanols due to …
In India, we incorporated almonds in food dishes to enhance the taste of the dishes. Almonds contain protein, vitamins, minerals and fiber. Therefore they can provide many health benefits. Regular intake of almonds can reduce the risk of heart disease by lowering LDL cholesterol levels and promoting bone health. Almonds are included as a good …
Hazelnuts are savory, oak-shaped nuts with a long, fuzzy outer husk that opens as a nut ripening, displaying a hard, shiny shell. Depending on the diversity of the hazel tree, walnuts are sometimes called filbert. Researchers reported that the nutrients in Hazelnuts are favorable for the heart and arteries, as they are a source of …