The sunflower seed is the fruit of the sunflower. It is also known as Helianthus annuus. There are three types of sunflower seeds: linoleic (most common), high oleic, and sunflower oil seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats.These seeds are rich in vitamin B complex, vitamin E, magnesium, …
A Pumpkin Seed, also known as a pepita, is the edible seed of a Pumpkin. In a 100 gram Dried, roasted pumpkin seeds are calorie-dense and a rich source of protein, dietary fiber, niacin, iron, zinc, manganese, magnesium, and phosphorus. The pumpkin seeds have high levels of essential fatty acids that help maintain healthy blood vessels and …
A raisin is a dried grape, It called Kishmish in Hindi. Raisins containing sugar 67% to 72% of their weigh, mostly in the form of glucose and fructose. They contain 3% protein and 3.5% fiber which helps digestion. They have a high amount of beneficial anti-oxidants but are less vitamin C than fresh grapes. They …
Top 15 Best Quality Raisins (Kishmish) in India 2024 Read More »
The Peanut, also known as the groundnut, goober, or monkey nut. Peanuts are a cheap source of botanical protein. In this, the amount of protein is 1.3 times that of meat, 2.5 times from eggs and 8 times more than fruits. Peanuts are virtually a unique mine of nutrients. Nature has decorated it richly with …
Hazelnuts are savory, oak-shaped nuts with a long, fuzzy outer husk that opens as a nut ripening, displaying a hard, shiny shell. Depending on the diversity of the hazel tree, walnuts are sometimes called filbert. Researchers reported that the nutrients in Hazelnuts are favorable for the heart and arteries, as they are a source of …